Harris-Teeter, SHELLED EDAMAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About SHELLED EDAMAME
Harris Teeter Shelled Edamame is organic soybeans, nothing else. Young green soybeans are one of the few plant foods that qualify as a complete protein, and the fiber content is legitimate. Fat is present but modest and mostly unsaturated. Eaten warm with a pinch of salt or cold in grain bowls and salads, edamame is straightforwardly nutritious in a way that doesn't need explanation or hedging.
Ingredients
ORGANIC EDAMAME (SOYBEANS).
Dietary Information
SHELLED EDAMAME is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 133 calories per 100 grams, SHELLED EDAMAME gets 32% of its calories from protein, 36% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
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