SHELLED EDAMAME vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 5 out of 11 nutrient categories
SHELLED EDAMAME: 4
vs
BABY LIMA BEANS: 5
(2 ties)
Overview
| Nutrient | SHELLED EDAMAME | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 133 cal | 133 cal | Tie |
| Protein | 10.7 g | 7.2 g | |
| Carbs | 12 g | 24.1 g | |
| Fat | 4 g | 0 g | |
| Fiber | 5.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED EDAMAME | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 10.8 MG |
Minerals
| Mineral | SHELLED EDAMAME | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 48 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 361 MG | |
| Sodium, Na | 40 MG | 72 MG |