SHELLED EDAMAME vs BUTTERNUT SQUASH & SWEET POTATO BROWN SUGAR & MAPLE SPIRALS
Nutrition comparison per 100 g serving
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SHELLED EDAMAME wins in 6 out of 11 nutrient categories
SHELLED EDAMAME: 6
vs
BUTTERNUT SQUASH & SWEET POTATO BROWN SUGAR & MAPLE SPIRALS: 4
(1 ties)
Overview
| Nutrient | SHELLED EDAMAME | BUTTERNUT SQUASH & SWEET POTATO BROWN SUGAR & MAPLE SPIRALS | Winner |
|---|---|---|---|
| Calories | 133 cal | 92 cal | |
| Protein | 10.7 g | 1.4 g | |
| Carbs | 12 g | 23.2 g | |
| Fat | 4 g | 0 g | |
| Fiber | 5.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED EDAMAME | BUTTERNUT SQUASH & SWEET POTATO BROWN SUGAR & MAPLE SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SHELLED EDAMAME | BUTTERNUT SQUASH & SWEET POTATO BROWN SUGAR & MAPLE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 40 MG | 197 MG |