BROCCOLI FLORETS PREMIUM VEGETABLES vs ASPARAGUS ORGANIC STEAM IN BAG SPEARS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS PREMIUM VEGETABLES wins in 6 out of 11 nutrient categories
BROCCOLI FLORETS PREMIUM VEGETABLES: 6
vs
ASPARAGUS ORGANIC STEAM IN BAG SPEARS: 2
(3 ties)
Overview
| Nutrient | BROCCOLI FLORETS PREMIUM VEGETABLES | ASPARAGUS ORGANIC STEAM IN BAG SPEARS | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS PREMIUM VEGETABLES | ASPARAGUS ORGANIC STEAM IN BAG SPEARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI FLORETS PREMIUM VEGETABLES | ASPARAGUS ORGANIC STEAM IN BAG SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 247 MG | 241 MG | |
| Sodium, Na | 12 MG | 0 MG |