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Target, BUTTERNUT ORGANIC STEAM IN BAG SQUASH, BUTTERNUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 63 kcal per 100g.
- Very low in fat (0g per 100g).
About BUTTERNUT ORGANIC STEAM IN BAG SQUASH, BUTTERNUT
Butternut Organic Steam In Bag Squash is a frozen vegetable product sold under Target's Simply Balanced private-label brand. Simply Balanced was Target's health-conscious and organic-focused store brand before it was largely integrated into the Good & Gather line after 2019. This product falls within the frozen vegetables category and consists of a single ingredient: certified organic butternut squash cut and packaged in a steam-in-bag format for convenient microwave preparation.
The ingredient list contains only organic butternut squash, indicating a minimally processed product with no additives, preservatives, seasonings, or sauces. The organic designation means the squash was grown without synthetic pesticides or fertilizers under USDA National Organic Program standards. Butternut squash is a winter squash botanically classified as Cucurbita moschata, known for its tan skin, orange flesh, and naturally sweet flavor. The steam-in-bag format allows the squash to be cooked directly in the sealed packaging using microwave steam, reducing preparation time and minimizing nutrient loss from boiling.
Nutritionally, this product provides 63 calories per 100 grams as recorded in this USDA entry, with 1.46 grams protein, 14.15 grams carbohydrates, 0 grams fat, and 1.5 grams dietary fiber. These values reflect the cooked state. Butternut squash is a low-calorie, low-fat vegetable naturally rich in beta-carotene (pro-vitamin A) and moderate in dietary fiber. The product is vegan, gluten-free, allergen-free, and appropriate for nearly all dietary patterns. Serving size per the USDA record is 205 grams.
Ingredients
ORGANIC BUTTERNUT SQUASH.
Dietary Information
BUTTERNUT ORGANIC STEAM IN BAG SQUASH, BUTTERNUT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 63 calories per 100 grams, BUTTERNUT ORGANIC STEAM IN BAG SQUASH, BUTTERNUT gets 9% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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