BUTTERNUT ORGANIC STEAM IN BAG SQUASH vs THAI STIR-FRY VEGETABLES
Nutrition comparison per 100 g serving
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THAI STIR-FRY VEGETABLES wins in 6 out of 11 nutrient categories
BUTTERNUT ORGANIC STEAM IN BAG SQUASH: 3
vs
THAI STIR-FRY VEGETABLES: 6
(2 ties)
Overview
| Nutrient | BUTTERNUT ORGANIC STEAM IN BAG SQUASH | THAI STIR-FRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 63 cal | 53 cal | |
| Protein | 1.5 g | 2.1 g | |
| Carbs | 14.2 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT ORGANIC STEAM IN BAG SQUASH | THAI STIR-FRY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 15.8 MG |
Minerals
| Mineral | BUTTERNUT ORGANIC STEAM IN BAG SQUASH | THAI STIR-FRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 0 MG | 358 MG |