BROCCOLI FLORETS PREMIUM VEGETABLES vs BABY LIMA STEAM-IN-BAG BEANS
Nutrition comparison per 100 g serving
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BABY LIMA STEAM-IN-BAG BEANS wins in 5 out of 12 nutrient categories
BROCCOLI FLORETS PREMIUM VEGETABLES: 4
vs
BABY LIMA STEAM-IN-BAG BEANS: 5
(3 ties)
Overview
| Nutrient | BROCCOLI FLORETS PREMIUM VEGETABLES | BABY LIMA STEAM-IN-BAG BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 118 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 3.5 g | 20 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS PREMIUM VEGETABLES | BABY LIMA STEAM-IN-BAG BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI FLORETS PREMIUM VEGETABLES | BABY LIMA STEAM-IN-BAG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.2 MG | 3.5 MG | |
| Potassium, K | 247 MG | 471 MG | |
| Sodium, Na | 12 MG | 6 MG |