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BJ's Wholesale Club / Corporate, ORGANIC PEAS

Frozen Vegetables BJ's Wholesale Club / Corporate Brands Branded
79 Calories
4.5g Protein
13.5g Carbs
1.1g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 79
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 67mg 3%
Total Carbohydrate 13.5g 5%
Dietary Fiber 5.6g 20%
Total Sugars 4.5g
Protein 4.5g 9%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 1.1mg 6%
Potassium 106mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.5g 24%
Carbs 13.5g 71%
Fat 1.1g 5%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 1.1 MG 6%
Potassium, K 106 MG 2%
Sodium, Na 67 MG 3%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Harmons, FIRE ROASTED MILD GREEN CHILES 40 2.2g 8.9g 0g Pictsweet, EDAMAME WITH SEA SALT & CRACKED PEPPER 63 4.7g 7.1g 2.0g Norpac, ORGANIC SWEET CORN 100 3.3g 17.8g 1.7g Whole, CUT OKRA 36 1.2g 7.1g 0g Wegmans Food, CHOPPED ONIONS 41 1.2g 10.6g 0g Fairway Operating, BROCCOLI, CARROTS AND SUGAR SNAP PEAS 42 1.2g 7.2g 0g

Nutrition Highlights

  • Low in calories with 79 kcal per 100g.
  • Very low in fat (1.1g per 100g).
  • High in dietary fiber (5.6g per 100g), supporting digestive health.

About ORGANIC PEAS

Wellsley Farms Organic Peas contain a single ingredient, organic peas. An 89 gram serving provides 79 calories, 4.49 g protein, 1.12 g fat, 13.48 g carbs and 5.60 g fiber, a nutrient dense vegetable with a solid fiber contribution relative to its calorie count.

Ingredients

ORGANIC PEAS.

Dietary Information

ORGANIC PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 79 calories per 100 grams, ORGANIC PEAS gets 23% of its calories from protein, 68% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BJ's Wholesale Club / Corporate, ORGANIC PEAS

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