Topco Associates, WHOLE OKRA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About WHOLE OKRA
Food Club Whole Okra from Topco Associates is a single-ingredient frozen vegetable with no added ingredients. Each 85g serving delivers just 35 calories, 7.1g of carbs, and 2.4g of fiber with no fat, making it a low-calorie, minimally processed vegetable for soups, stews, gumbo, and roasted side dishes.
Ingredients
OKRA.
Dietary Information
WHOLE OKRA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 35 calories per 100 grams, WHOLE OKRA gets 13% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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