WHOLE OKRA vs ITALIAN HERB CORN WITH SUNFRIED TOMATOES
Nutrition comparison per 100 g serving
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ITALIAN HERB CORN WITH SUNFRIED TOMATOES wins in 5 out of 11 nutrient categories
WHOLE OKRA: 3
vs
ITALIAN HERB CORN WITH SUNFRIED TOMATOES: 5
(3 ties)
Overview
| Nutrient | WHOLE OKRA | ITALIAN HERB CORN WITH SUNFRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 35 cal | 107 cal | |
| Protein | 1.2 g | 2.7 g | |
| Carbs | 7.1 g | 17.3 g | |
| Fat | 0 g | 2 g | |
| Fiber | 2.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE OKRA | ITALIAN HERB CORN WITH SUNFRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | WHOLE OKRA | ITALIAN HERB CORN WITH SUNFRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 24 MG | 333 MG |