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Smart & Final Iris, EDAMAME SOYBEANS IN SHELL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 2.4 MG | 14% | |
| Sodium, Na | 7 MG | 0% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About EDAMAME SOYBEANS IN SHELL
Sun Harvest edamame soybeans in shell provide 149 kcal per 74g with 6.8g protein, 5.4g fiber, and 4.7g fat—all from a single ingredient: edamame. A complete plant protein source with notable fiber and a moderate calorie density. Boil or microwave and season to serve as a nutritious snack.
Ingredients
EDAMAME.
Dietary Information
EDAMAME SOYBEANS IN SHELL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 149 calories per 100 grams, EDAMAME SOYBEANS IN SHELL gets 18% of its calories from protein, 40% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Smart & Final Iris, EDAMAME SOYBEANS IN SHELL
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