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Smart & Final Iris, EDAMAME SOYBEANS IN SHELL

Frozen Vegetables Smart & Final Iris Corporation Branded
149 Calories
6.8g Protein
14.9g Carbs
4.7g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 149
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 14.9g 5%
Dietary Fiber 5.4g 19%
Total Sugars 4.1g
Protein 6.8g 14%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 2.4mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.8g 26%
Carbs 14.9g 56%
Fat 4.7g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 2.4 MG 14%
Sodium, Na 7 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Ajinomoto Foods North America, SAUCE, SAVORY BLACK PEPPER 231 4.6g 27.7g 12.3g Ahold, BROCCOLI, CAULIFLOWER & CARROTS 32 1.1g 5.3g 0g H&S QUALITY, PETITE WHITE SUPERSWEET CORN 118 3.5g 24.7g 1.2g H&S QUALITY, MUKIMAME SHELLED EDAMAME 141 14.1g 9.4g 5.3g H&S QUALITY, TINY BRUSSELS SPROUTS 53 3.5g 9.4g 0g H&S QUALITY, PETITE PEAS 82 4.7g 14.1g 0g

Nutrition Highlights

  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About EDAMAME SOYBEANS IN SHELL

Sun Harvest edamame soybeans in shell provide 149 kcal per 74g with 6.8g protein, 5.4g fiber, and 4.7g fat—all from a single ingredient: edamame. A complete plant protein source with notable fiber and a moderate calorie density. Boil or microwave and season to serve as a nutritious snack.

Ingredients

EDAMAME.

Dietary Information

EDAMAME SOYBEANS IN SHELL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 149 calories per 100 grams, EDAMAME SOYBEANS IN SHELL gets 18% of its calories from protein, 40% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Smart & Final Iris, EDAMAME SOYBEANS IN SHELL

See how Smart & Final Iris, EDAMAME SOYBEANS IN SHELL compares to other foods in terms of nutrition:

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