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Supervalu, CORN ON THE COB

Frozen Vegetables Supervalu, Inc. Branded
106 Calories
3.5g Protein
22.4g Carbs
1.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.4g 8%
Dietary Fiber 2.4g 9%
Total Sugars 3.5g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 2mg 0%
Iron 0mg 0%
Potassium 213mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 13%
Carbs 22.4g 83%
Fat 1.2g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 2 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 213 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Smart & Final Iris, EDAMAME SOYBEANS IN SHELL 149 6.8g 14.9g 4.7g Smart & Final Iris, GREEN PEAS 79 5.6g 13.5g 0g Smart & Final Iris, WHOLE KERNEL GOLDEN CORN 111 3.3g 23.3g 1.1g Nestle Usa-Frozen Food Division, GOCHUJANG CAULIFLOWER, ROASTED RADISHES, BROCCOLINI & CARROTS, RED QUINOA & CHICKPEAS, RICED CAULIFLOWER WITH CHOPPED CASHEWS, SPICY 123 3.4g 19.6g 3.4g Pro Hats, CUT CORN 82 2.4g 18.8g 0.6g Ahold, ORGANIC CUT LEAF SPINACH 24 0g 3.5g 0g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About CORN ON THE COB

Just corn on the cob, no other ingredients listed. An 85 gram serving from Essential Everyday has 106 calories, 3.53g protein, 1.18g fat, 22.35g carbs and 2.4g fiber.

Ingredients

CORN ON THE COB.

Dietary Information

CORN ON THE COB is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, CORN ON THE COB gets 13% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Supervalu, CORN ON THE COB

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