Iga, CUT BROCCOLI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.4 MG | 46% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 23 MG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (46% DV).
About CUT BROCCOLI
Just broccoli, frozen. IGA Cut Broccoli provides 29 calories per 87g serving, with 2.3g protein, 4.6g carbs, and 2.3g fiber. No additives, no sauce. A clean, low-calorie vegetable that works in stir-fries, pasta, soups, or as a steamed side, fitting virtually any diet.
Ingredients
BROCCOLI.
Dietary Information
CUT BROCCOLI is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in CUT BROCCOLI include Vitamin C, total ascorbic acid (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, CUT BROCCOLI gets 32% of its calories from protein, 63% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Iga, CUT BROCCOLI
See how Iga, CUT BROCCOLI compares to other foods in terms of nutrition:
- Iga, CUT BROCCOLI vs JH BIOTECH, ORGANIC CUR GREEN BEANS
- Iga, CUT BROCCOLI vs JH BIOTECH, ORGANIC GREEN PEAS
- Iga, CUT BROCCOLI vs JH BIOTECH, ORGANIC WHOLE GREEN BEANS
- Iga, CUT BROCCOLI vs JH BIOTECH, ORGANICS PEAS & CARROTS
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.