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Great Atlantic & Pacific Tea, ASPARAGUS SPEARS

Frozen Vegetables The Great Atlantic & Pacific Tea Company, Inc. Branded
27 Calories
2.7g Protein
4g Carbs
0g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 27
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 1.3g 5%
Total Sugars 2.7g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 40%
Carbs 4g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 0.5 MG 3%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Raley's, CHOPPED SPINACH 37 2.5g 3.7g 0g Raley's, PETITE GREEN PEAS 80 4.6g 13.8g 0g Raley's, PETITE GREEN PEAS WITH PEARL ONIONS 67 4.5g 12.4g 0g Raley's, BLACK BEANS 160 7.4g 23.5g 0g Raley's, EDAMAME 129 9.4g 14.1g 4.1g Raley's, VEGETABLE STIR-FRY WITH NOODLES 92 4.6g 17.2g 0.6g

Nutrition Highlights

  • Very low in calories (27 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ASPARAGUS SPEARS

America's Choice Asparagus Spears, just asparagus. At 75g, a serving provides 27 calories, 2.7g protein, 4g carbs, and 1.3g fiber with no fat. Frozen asparagus is a reliable year-round option for roasting, steaming, or stir-frying. Suits low-calorie and low-carb eating patterns alike.

Ingredients

ASPARAGUS.

Dietary Information

ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 27 calories per 100 grams, ASPARAGUS SPEARS gets 40% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Great Atlantic & Pacific Tea, ASPARAGUS SPEARS

See how Great Atlantic & Pacific Tea, ASPARAGUS SPEARS compares to other foods in terms of nutrition:

More in Frozen Vegetables

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