ASPARAGUS SPEARS vs BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ASPARAGUS SPEARS: 4
vs
BROCCOLI: 4
(2 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 27 cal | 24 cal | |
| Protein | 2.7 g | 1.2 g | |
| Carbs | 4 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 28.6 MG |
Minerals
| Mineral | ASPARAGUS SPEARS | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |