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Iga — GRADE A FANCY CUT CORN

Frozen Vegetables Iga, Inc. Branded
111 Calories
3.3g Protein
21.1g Carbs
1.1g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 111
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 21.1g 8%
Dietary Fiber 1.1g 4%
Total Sugars 5.6g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 13%
Carbs 21.1g 83%
Fat 1.1g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 11 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Topco Associates — FRESHLY FROZEN WHOLE BABY CARROTS 42 1.2g 8.4g 0g Topco Associates — FRESHLY FROZEN CAPE COD STYLE VEGETABLES WITH CARROTS, CORN & LIMA BEANS, CAPE COD STYLE 82 2.4g 15.3g 0.6g Topco Associates — BLACKEYE PEAS 145 8.4g 27.7g 0.6g Topco Associates — CALIFORNIA BLEND VEGETABLES WITH BROCCOLI, CAULIFLOWER & CARROTS 26 1.1g 5.3g 0g Topco Associates — CUT OKRA 36 1.2g 7.1g 0g Topco Associates — WHOLE GREEN BEANS 36 1.2g 7.2g 0g

Nutrition Highlights

  • Low in calories with 111 kcal per 100g.
  • Very low in fat (1.1g per 100g).

About GRADE A FANCY CUT CORN

IGA Grade A Fancy Cut Corn, frozen. A 90g serving has 111 calories, 3.3g protein, 21.1g carbohydrates, 1.1g fat, and 1.1g fiber. Single ingredient: corn. Steam or microwave directly from frozen. A straightforward frozen vegetable with no added salt or sauces.

Ingredients

CORN.

Dietary Information

GRADE A FANCY CUT CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 111 calories per 100 grams, GRADE A FANCY CUT CORN gets 12% of its calories from protein, 76% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Iga — GRADE A FANCY CUT CORN

See how Iga — GRADE A FANCY CUT CORN compares to other foods in terms of nutrition:

More in Frozen Vegetables

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