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Safeway, ARTICHOKE HEARTS QUARTERED

Frozen Vegetables Safeway, Inc. Branded
53 Calories
2.4g Protein
11.8g Carbs
0g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59mg 3%
Total Carbohydrate 11.8g 4%
Dietary Fiber 5.9g 21%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.2mg 7%
Potassium 282mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 17%
Carbs 11.8g 83%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.2 MG 7%
Potassium, K 282 MG 6%
Sodium, Na 59 MG 3%

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Food Calories Protein Carbs Fat
Meijer, CALIFORNIA BLEND BROCCOLI CUTS, CAULIFLOWER FLORETS & SLICED CARROTS VEGETABLES, CALIFORNIA BLEND 29 1.2g 5.9g 0g Meijer, CHOPPED SPINACH 29 3.5g 4.7g 0g Meijer, MIXED VEGETABLES, MIXED 71 2.4g 14.1g 0g Meijer, BROCCOLI CUTS 24 2.4g 4.7g 0g Target, ASPARAGUS, MUSHROOMS, CAULIFLOWER, CARROTS, GREEN BEANS, SQUASH & ONIONS STEAM-IN-BAG STIR-FRY, ASPARAGUS 29 1.2g 4.7g 0g Target, BLACKEYE PEAS, BLACKEYE 136 8.6g 24.7g 0.6g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About ARTICHOKE HEARTS QUARTERED

Signature Select Quartered Artichoke Hearts by Safeway Inc. are a single-ingredient frozen artichoke product. Each 85g serving provides 53 calories, 2.4g of protein, 11.8g of carbs, and 5.9g of fiber with no fat, making them an excellent source of fiber and a very low-calorie, fat-free vegetable for cooking and appetizers.

Ingredients

ARTICHOKE HEARTS.

Dietary Information

ARTICHOKE HEARTS QUARTERED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, ARTICHOKE HEARTS QUARTERED gets 18% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Safeway, ARTICHOKE HEARTS QUARTERED

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More in Frozen Vegetables

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