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Ahold, BROCCOLI & CAULIFLOWER

Frozen Vegetables Ahold USA, Inc. Branded
28 Calories
1.1g Protein
4.4g Carbs
0g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 28
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 4.4g 2%
Dietary Fiber 2.2g 8%
Total Sugars 2.2g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.1g 20%
Carbs 4.4g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 30 MG 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0 MG 0%
Sodium, Na 28 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Target, TUSCAN INSPIRED SEASONED BLEND 94 4.7g 14.1g 8.2g Target, BROCCOLI FLORETS 35 1.2g 4.7g 0g Ahold, CHOPPED LEAF KALE 30 2.4g 3.6g 0g Ahold, CHOPPED COLLARD GREENS 34 2.3g 3.4g 0g JR Fris, PACAYA BAMBOO SHOOTS 47 3.5g 8.2g 0.6g Pro Hats, CUT LEAF SPINACH 35 3.5g 4.7g 0.6g

Nutrition Highlights

  • Very low in calories (28 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (33% DV).

About BROCCOLI & CAULIFLOWER

Ahold Broccoli and Cauliflower is a simple frozen vegetable mix containing just two ingredients with only 28 calories, 1.11g protein, 4.44g carbs, and 2.2g fiber per 90g serving, with no fat at all. It is a clean, low-calorie side that fits easily into any balanced eating plan.

Ingredients

BROCCOLI, CAULIFLOWER.

Dietary Information

BROCCOLI & CAULIFLOWER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BROCCOLI & CAULIFLOWER include Vitamin C, total ascorbic acid (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 28 calories per 100 grams, BROCCOLI & CAULIFLOWER gets 16% of its calories from protein, 63% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Ahold, BROCCOLI & CAULIFLOWER

See how Ahold, BROCCOLI & CAULIFLOWER compares to other foods in terms of nutrition:

More in Frozen Vegetables

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