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JH BIOTECH, ORGANIC CUT CORN

Frozen Vegetables JH BIOTECH, INC. Branded
97 Calories
3.2g Protein
16.1g Carbs
2.2g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 16.1g 6%
Dietary Fiber 3.2g 11%
Total Sugars 9.7g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 15%
Carbs 16.1g 75%
Fat 2.2g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 11 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Tops, WHOLE KERNEL CUT CORN 82 2.4g 18.8g 0.6g Tops, PEAS & CARROTS 59 3.5g 11.8g 0g Tops, CHOPPED SPINACH 35 3.5g 4.7g 0.6g Tops, CUT LEAF SPINACH 35 3.5g 4.7g 0.6g Tops, FRENCH STYLE CUT GREEN BEANS 29 1.2g 5.9g 0g Tops, CUT GREEN BEANS 29 1.2g 5.9g 0g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Very low in fat (2.2g per 100g).
  • Good source of dietary fiber (3.2g per 100g).

About ORGANIC CUT CORN

Wild Oats Marketplace Organic Cut Corn from JH BIOTECH INC is a single-ingredient frozen sweet corn providing 97 calories per 93g serving. Per 100g it delivers 3.2g protein, 16.1g carbs, and 3.2g of fiber with only 2.2g of fat, making this organic corn a low-calorie, fiber-containing vegetable side dish.

Ingredients

ORGANIC SWEET CORN.

Dietary Information

ORGANIC CUT CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, ORGANIC CUT CORN gets 13% of its calories from protein, 67% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare JH BIOTECH, ORGANIC CUT CORN

See how JH BIOTECH, ORGANIC CUT CORN compares to other foods in terms of nutrition:

More in Frozen Vegetables

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