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Iga, WINTER MIX BROCCOLI & CAULIFLOWER

Frozen Vegetables Iga, Inc. Branded
29 Calories
2.4g Protein
4.7g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 33%
Carbs 4.7g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 35.3 MG 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 29 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Giant Eagle, ITALIAN STYLE BLEND 41 1.2g 7.1g 0g Giant Eagle, PEAS & CARROTS 67 2.2g 11.1g 0g Giant Eagle, GREEN PEAS 79 5.6g 13.5g 0g Giant Eagle, CUT GREEN BEANS 37 1.2g 6.2g 0g Giant Eagle, FRENCH STYLE GREEN BEANS 36 1.2g 6.0g 0g Giant Eagle, WHOLE KERNEL SUPER SWEET CORN 111 3.3g 23.3g 1.1g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (39% DV).

About WINTER MIX BROCCOLI & CAULIFLOWER

Just two ingredients: broccoli and cauliflower. This frozen winter mix provides 29 calories, 2.4g protein, 4.7g carbohydrates, and 2.4g fiber per 85g serving, with no added fat. It works as a straightforward low-calorie vegetable side, easily steamed or roasted from frozen.

Ingredients

BROCCOLI, CAULIFLOWER.

Dietary Information

WINTER MIX BROCCOLI & CAULIFLOWER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in WINTER MIX BROCCOLI & CAULIFLOWER include Vitamin C, total ascorbic acid (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, WINTER MIX BROCCOLI & CAULIFLOWER gets 32% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Iga, WINTER MIX BROCCOLI & CAULIFLOWER

See how Iga, WINTER MIX BROCCOLI & CAULIFLOWER compares to other foods in terms of nutrition:

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