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Iga, MIXED VEGETABLES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 28 MG | 1% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Very low in fat (1.1g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About MIXED VEGETABLES
IGA Mixed Vegetables is a four-ingredient frozen blend of carrots, corn, peas, and green beans with nothing added. A 90g serving has 67 calories, 2.22g protein, 13.33g carbs, 1.11g fat, and 3.3g fiber. A basic, affordable vegetable side that covers multiple vegetables in one bag. Steam or microwave directly from frozen and season as preferred.
Ingredients
CARROTS, CORN, PEAS, GREEN BEANS.
Dietary Information
MIXED VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 67 calories per 100 grams, MIXED VEGETABLES gets 13% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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