EDAMAME SOYBEANS IN SHELL vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 5 out of 12 nutrient categories
EDAMAME SOYBEANS IN SHELL: 4
vs
BROCCOLI & CAULIFLOWER: 5
(3 ties)
Overview
| Nutrient | EDAMAME SOYBEANS IN SHELL | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 149 cal | 28 cal | |
| Protein | 6.8 g | 2.3 g | |
| Carbs | 14.9 g | 4.6 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 5.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME SOYBEANS IN SHELL | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EDAMAME SOYBEANS IN SHELL | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 34 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 7 MG | 17 MG |