WHOLE OKRA vs BABY LIME BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BABY LIME BEANS wins in 6 out of 10 nutrient categories
WHOLE OKRA: 2
vs
BABY LIME BEANS: 6
(2 ties)
Overview
| Nutrient | WHOLE OKRA | BABY LIME BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 106 cal | |
| Protein | 1.2 g | 7.1 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE OKRA | BABY LIME BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | WHOLE OKRA | BABY LIME BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 24 MG | 29 MG |