Wal-Mart, CHOPPED KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 96 MG | 7% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 325 MG | 7% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CHOPPED KALE
Great Value Chopped Kale (USDA ID 1441702) is a frozen single-ingredient vegetable sold under Walmart's Great Value store brand. Kale (Brassica oleracea var. sabellica) is a leafy cruciferous vegetable that has become widely recognized as one of the most nutrient-dense commonly available vegetables. Per 100 grams, it provides approximately 30 calories, 2.41 g of protein, 3.61 g of carbohydrates, 0 g of fat, and 2.40 g of dietary fiber.
The sole ingredient is kale. Frozen kale is typically blanched before freezing to inactivate myrosinase and other oxidative enzymes, which helps preserve color and extend shelf life. However, blanching also deactivates myrosinase, the enzyme responsible for converting glucosinolates into bioactive isothiocyanates (including sulforaphane); consequently, blanched kale may deliver fewer glucosinolate breakdown products than raw kale, though the glucosinolates themselves are largely retained and can still be activated by gut microbiota. Kale is an exceptional source of vitamin K (critical for blood clotting and bone metabolism), vitamin A (from beta-carotene), vitamin C, vitamin B6, manganese, and calcium. It also contains the antioxidant carotenoids lutein and zeaxanthin, associated with eye health.
The slightly different calorie and carbohydrate values between this entry (30 kcal, 3.61 g carbs) and the companion entry ID 1796788 (29 kcal, 4.71 g carbs) reflect natural compositional variation across USDA testing samples and serving size references (81 g vs. 85 g). The product contains no added ingredients. It is naturally gluten-free, vegan, and free from all major food allergens. Suitable for smoothies, soups, stir-fries, and as a standalone cooked side dish.
Ingredients
KALE.
Dietary Information
CHOPPED KALE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 30 calories per 100 grams, CHOPPED KALE gets 32% of its calories from protein, 48% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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