CHOPPED KALE vs TURNIP GREENS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED KALE wins in 8 out of 11 nutrient categories
CHOPPED KALE: 8
vs
TURNIP GREENS: 1
(2 ties)
Overview
| Nutrient | CHOPPED KALE | TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 30 cal | 34 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 3.6 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KALE | TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 5.4 MG |
Minerals
| Mineral | CHOPPED KALE | TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 90 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 36 MG | 34 MG |