CHOPPED KALE vs GARBANZOS & LENTILS WITH GARLIC
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 6 out of 11 nutrient categories
CHOPPED KALE: 6
vs
GARBANZOS & LENTILS WITH GARLIC: 4
(1 ties)
Overview
| Nutrient | CHOPPED KALE | GARBANZOS & LENTILS WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 30 cal | 148 cal | |
| Protein | 2.4 g | 7.0 g | |
| Carbs | 3.6 g | 19.0 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 2.4 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KALE | GARBANZOS & LENTILS WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 3.4 MG |
Minerals
| Mineral | CHOPPED KALE | GARBANZOS & LENTILS WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 36 MG | 254 MG |