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Raley's, BLACK BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (8.6g per 100g), supporting digestive health.
About BLACK BEANS
Raley's Black Beans contain just two ingredients: black beans and water. An 81 g serving has 160 calories, 7.4 g of protein, 23.5 g of carbs, no fat, and 8.6 g of fiber. A frozen or canned cooked bean with a clean ingredient list and no added sodium, making it one of the lowest-sodium bean options available. High in both protein and fiber relative to calorie content.
Ingredients
REHYDRATED BLACK BEANS (BLACK BEANS, WATER).
Dietary Information
BLACK BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 160 calories per 100 grams, BLACK BEANS gets 19% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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