SUPER SWEET WHOLE KERNEL CORN vs VEGETABLE STIR-FRY WITH NOODLES
Nutrition comparison per 100 g serving
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VEGETABLE STIR-FRY WITH NOODLES wins in 6 out of 11 nutrient categories
SUPER SWEET WHOLE KERNEL CORN: 3
vs
VEGETABLE STIR-FRY WITH NOODLES: 6
(2 ties)
Overview
| Nutrient | SUPER SWEET WHOLE KERNEL CORN | VEGETABLE STIR-FRY WITH NOODLES | Winner |
|---|---|---|---|
| Calories | 89 cal | 92 cal | |
| Protein | 2.2 g | 4.6 g | |
| Carbs | 17.8 g | 17.2 g | |
| Fat | 1.1 g | 0.6 g | |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET WHOLE KERNEL CORN | VEGETABLE STIR-FRY WITH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | SUPER SWEET WHOLE KERNEL CORN | VEGETABLE STIR-FRY WITH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 0 MG | 23 MG |