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Know what is on your plate.

Topco Associates, TURNIP GREENS WITH DICED TURNIPS

Frozen Vegetables Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

28 Calories
2.3g Protein
4.5g Carbs
0g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.3g 33%
Carbs 4.5g 67%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 28
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 4.5g 2%
Dietary Fiber 2.2g 8%
Total Sugars 0g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 79mg 6%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.9 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 79 MG 6%
Iron, Fe 0.6 MG 3%
Potassium, K 0 MG 0%
Sodium, Na 17 MG 1%

Nutrition Highlights

  • Very low in calories (28 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About TURNIP GREENS WITH DICED TURNIPS

Food Club Turnip Greens with Diced Turnips from Topco Associates is a single-ingredient frozen vegetable made from turnip greens only. Each 89g serving provides 28 calories, 2.25g of protein, 4.49g of carbohydrates, and 2.2g of fiber, making them a very low-calorie, fiber-containing Southern-style vegetable.

Ingredients

TURNIP GREENS.

Dietary Information

TURNIP GREENS WITH DICED TURNIPS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 28 calories per 100 grams, TURNIP GREENS WITH DICED TURNIPS gets 32% of its calories from protein, 64% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, TURNIP GREENS WITH DICED TURNIPS

See how Topco Associates, TURNIP GREENS WITH DICED TURNIPS compares to other foods in terms of nutrition:

More in Frozen Vegetables

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