Schnuck, CAULIFLOWER FLORETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (27% DV).
About CAULIFLOWER FLORETS
Schnucks Cauliflower Florets are a single-ingredient frozen vegetable. Each 85 g serving contains 29 calories, 4.7 g carbohydrates, 1.2 g protein, and 1.2 g fiber, with no fat. An extremely low-calorie vegetable that roasts, steams, or mashes well, and serves as a base for low-carb alternatives to rice or mashed potatoes.
Ingredients
CAULIFLOWER.
Dietary Information
CAULIFLOWER FLORETS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in CAULIFLOWER FLORETS include Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, CAULIFLOWER FLORETS gets 16% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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