Wal-Mart, EDAMAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 482 MG | 10% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 11.8g per 100g.
- Good source of dietary fiber (4.7g per 100g).
About EDAMAME
Great Value Edamame is a frozen vegetable product from Walmart's Great Value store brand featuring a single ingredient: edamame (immature green soybeans). The product contains no added salt, sauces, or preservatives, delivering pure edamame in its simplest form. Edamame has surged in mainstream popularity as a nutritious snack and side dish over the past two decades.
At 106 calories per 100 grams with 4.71 grams of fat, 11.76 grams of protein, 7.06 grams of carbohydrates, and 4.7 grams of dietary fiber, edamame is one of the most nutritionally balanced plant-based foods available. It is a complete protein, containing all essential amino acids, and is particularly rich in the amino acids that many plant proteins lack. Soy is one of the nine major allergens recognized under the FASTER Act, and this product should be strictly avoided by individuals with soy allergies. No wheat, dairy, egg, or nut ingredients are present.
Edamame is typically prepared by boiling or steaming from frozen, then seasoning with sea salt to taste. It serves as a popular appetizer in Japanese-inspired cuisine, a protein-rich snack alternative to chips, or an addition to grain bowls, salads, and stir-fries. At Great Value pricing, this represents one of the most affordable sources of plant protein available at Walmart.
Ingredients
EDAMAME.
Calorie Breakdown
At 106 calories per 100 grams, EDAMAME gets 44% of its calories from protein, 27% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
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