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Pictsweet, SEASONED OKRA & SQUASH WITH TOMATOES, ONIONS & CRACKED PEPPER SEASONING
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 269 MG | 12% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About SEASONED OKRA & SQUASH WITH TOMATOES, ONIONS & CRACKED PEPPER SEASONING
Pictsweet Farms seasoned okra and squash blend with tomatoes, onions, and cracked pepper. A 78g serving has 38 calories, 1.28g of protein, 7.69g of carbohydrates, and 1.3g of fiber. Very low in calories with no added fat. A convenient frozen vegetable side for Southern-style dishes, well suited to those managing calorie intake.
Ingredients
OKRA, SQUASH, TOMATOES, ONIONS, MALTODEXTRIN, SALT, SPICES, CELERY, BLACK PEPPER, ONION POWDER.
Dietary Information
SEASONED OKRA & SQUASH WITH TOMATOES, ONIONS & CRACKED PEPPER SEASONING is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 38 calories per 100 grams, SEASONED OKRA & SQUASH WITH TOMATOES, ONIONS & CRACKED PEPPER SEASONING gets 13% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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