EDAMAME vs SEASONED OKRA & SQUASH WITH TOMATOES
Nutrition comparison per 100 g serving
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EDAMAME wins in 6 out of 11 nutrient categories
EDAMAME: 6
vs
SEASONED OKRA & SQUASH WITH TOMATOES: 4
(1 ties)
Overview
| Nutrient | EDAMAME | SEASONED OKRA & SQUASH WITH TOMATOES | Winner |
|---|---|---|---|
| Calories | 106 cal | 38 cal | |
| Protein | 11.8 g | 1.3 g | |
| Carbs | 7.1 g | 7.7 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 4.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME | SEASONED OKRA & SQUASH WITH TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | EDAMAME | SEASONED OKRA & SQUASH WITH TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 26 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 6 MG | 269 MG |