EDAMAME vs EDAMAME WITH ASIAN SEASONING
Nutrition comparison per 100 g serving
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EDAMAME wins in 5 out of 11 nutrient categories
EDAMAME: 5
vs
EDAMAME WITH ASIAN SEASONING: 4
(2 ties)
Overview
| Nutrient | EDAMAME | EDAMAME WITH ASIAN SEASONING | Winner |
|---|---|---|---|
| Calories | 106 cal | 149 cal | |
| Protein | 11.8 g | 12.2 g | |
| Carbs | 7.1 g | 17.6 g | |
| Fat | 4.7 g | 4.7 g | |
| Fiber | 4.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME | EDAMAME WITH ASIAN SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDAMAME | EDAMAME WITH ASIAN SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 54 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 6 MG | 270 MG |