Pictsweet — EDAMAME WITH ASIAN SEASONING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 2.4 MG | 14% | |
| Sodium, Na | 270 MG | 12% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About EDAMAME WITH ASIAN SEASONING
Pictsweet frozen edamame with Asian seasoning brings together soybeans with a soy sauce and ginger blend. A 74g serving has 149 calories, 12.16g of protein, 17.57g of carbs, 4.73g of fat, and 5.4g of fiber. The protein and fiber combination makes edamame one of the more nutritionally complete snacks in the frozen vegetable category. Good as a standalone snack, appetizer, or added to grain bowls. Contains wheat and soy.
Ingredients
EDAMAME (SOYBEANS), MALTODEXTRIN, SALT, SOY SAUCE [(FERMENTED SOYBEANS, WHEAT AND SALT), AND MALTODEXTRIN], GINGER, SUGAR, GARLIC POWDER, CITRIC ACID, SODIUM DIACETATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, ARTIFICIAL FLAVOR.
Dietary Information
EDAMAME WITH ASIAN SEASONING is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 149 calories per 100 grams, EDAMAME WITH ASIAN SEASONING gets 33% of its calories from protein, 47% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
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