EDAMAME vs SEASONED SQUASH & ONIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EDAMAME: 5
vs
SEASONED SQUASH & ONIONS: 5
(1 ties)
Overview
| Nutrient | EDAMAME | SEASONED SQUASH & ONIONS | Winner |
|---|---|---|---|
| Calories | 106 cal | 25 cal | |
| Protein | 11.8 g | 1.3 g | |
| Carbs | 7.1 g | 6.3 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME | SEASONED SQUASH & ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | EDAMAME | SEASONED SQUASH & ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 6 MG | 131 MG |