Pictsweet, SEASONED SQUASH & ONIONS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 131 MG | 6% |
Nutrition Highlights
- Very low in calories (25 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About SEASONED SQUASH & ONIONS
Pictsweet Farms Seasoned Squash and Onions, frozen squash and onion slices with red pepper, celery, and spices. An 80g serving has only 25 calories, 6.25g carbs, 1.25g protein, 1.2g fiber, and no fat. Pre-seasoned for convenience, this works as a quick side dish by sauteing directly from frozen.
Ingredients
SQUASH, ONIONS, RED PEPPER, MALTODEXTRIN, SALT, SPICES, CELERY, BLACK PEPPER, ONION POWDER.
Dietary Information
SEASONED SQUASH & ONIONS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 25 calories per 100 grams, SEASONED SQUASH & ONIONS gets 20% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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