SEASONED SQUASH & ONIONS vs GOCHUJANG CAULIFLOWER
Nutrition comparison per 100 g serving
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GOCHUJANG CAULIFLOWER wins in 6 out of 10 nutrient categories
SEASONED SQUASH & ONIONS: 3
vs
GOCHUJANG CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | SEASONED SQUASH & ONIONS | GOCHUJANG CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 25 cal | 123 cal | |
| Protein | 1.3 g | 3.4 g | |
| Carbs | 6.3 g | 19.6 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 1.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SQUASH & ONIONS | GOCHUJANG CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 16.6 MG |
Minerals
| Mineral | SEASONED SQUASH & ONIONS | GOCHUJANG CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 131 MG | 291 MG |