Pictsweet — SHELLED EDAMAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 451 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of dietary fiber (4.1g per 100g).
About SHELLED EDAMAME
Shelled edamame made from one ingredient, soybeans, sold frozen for steaming or boiling. A 74 gram serving contains 122 calories, 9.46 grams protein, 3.38 grams fat, 13.51 grams carbs and 4.10 grams fiber, giving it a notably higher protein and fiber count than most frozen vegetable sides.
Ingredients
EDAMAME (SOYBEANS)
Calorie Breakdown
At 122 calories per 100 grams, SHELLED EDAMAME gets 31% of its calories from protein, 44% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pictsweet — SHELLED EDAMAME
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