Know what is on your plate.
Pictsweet, SHELLED EDAMAME
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 451 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of dietary fiber (4.1g per 100g).
About SHELLED EDAMAME
Shelled edamame made from one ingredient, soybeans, sold frozen for steaming or boiling. A 74 gram serving contains 122 calories, 9.46 grams protein, 3.38 grams fat, 13.51 grams carbs and 4.10 grams fiber, giving it a notably higher protein and fiber count than most frozen vegetable sides.
Ingredients
EDAMAME (SOYBEANS)
Calorie Breakdown
At 122 calories per 100 grams, SHELLED EDAMAME gets 31% of its calories from protein, 44% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pictsweet, SHELLED EDAMAME
See how Pictsweet, SHELLED EDAMAME compares to other foods in terms of nutrition:
- Pictsweet, SHELLED EDAMAME vs Golden Artist Colors, CASTELLINO, MIXED GRILLED VEGETABLES
- Pictsweet, SHELLED EDAMAME vs McIlhenny, SPARTAN, GRADE A FANCY CHOPPED SPINACH
- Pictsweet, SHELLED EDAMAME vs McIlhenny, SPARTAN, COOKED SQUASH
- Pictsweet, SHELLED EDAMAME vs KROGER, BLACKEYE PEAS, SOUTHERN STYLE, SOUTHERN STYLE
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.