Wal-Mart, CUT OKRA

Nutrition Highlights

• Low in calories with 94 kcal per 100g.
• Very low in fat (0g per 100g).

About CUT OKRA

Great Value Cut Okra is a frozen vegetable from Walmart's Great Value brand. The ingredient is exclusively okra, free of added salt, breading, or preservatives. Per 100 grams, the product is listed at 94 calories in USDA data — notably higher than other cut okra entries under the same brand, which may reflect a data entry anomaly or a difference in moisture content or batch testing methodology. Protein is 1.18 grams, carbohydrates 7.06 grams, fiber 2.4 grams, and fat zero.

Okra is valued culinarily for its thickening properties derived from soluble fiber (primarily mucilage), and nutritionally for its folate, vitamin K, and vitamin C content. The frozen format preserves these nutrients without the need for preservatives. Cut okra is used in gumbo, fried okra preparations (after thawing and breading separately), stir-fries, and slow-cooked Southern dishes. This product is free of all major allergens under FALCPA and the FASTER Act and is suitable for vegan, gluten-free, and allergen-conscious diets.

Ingredients

OKRA.

Dietary Information

CUT OKRA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 94 calories per 100 grams, CUT OKRA gets 5% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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