CUT OKRA vs CUT CORN

Nutrition comparison per 100 g serving

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CUT OKRA wins in 5 out of 11 nutrient categories

CUT OKRA: 5 vs CUT CORN: 3 (3 ties)

Overview

Nutrient	CUT OKRA	CUT CORN	Winner
Calories	94 cal	89 cal
Protein	1.2 g	2.2 g
Carbs	7.1 g	15.6 g
Fat	0 g	1.7 g
Fiber	2.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CUT OKRA	CUT CORN	Winner
Vitamin C, total ascorbic acid	0 MG	2.7 MG

Mineral	CUT OKRA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	129 MG
Sodium, Na	24 MG

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