Wal-Mart, CHOPPED GREEN PEPPERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 176 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CHOPPED GREEN PEPPERS
Great Value Chopped Green Peppers are a frozen single-ingredient vegetable product sold under Walmart's Great Value store brand, categorized under Frozen Vegetables in the USDA database. Green bell peppers (Capsicum annuum) are the unripe stage of bell peppers, with a characteristically crisp, slightly bitter flavor that mellows when cooked. Per 100 grams, they provide approximately 18 calories, 1.18 g of protein, 4.71 g of carbohydrates, 0 g of fat, and 1.20 g of dietary fiber.
The sole ingredient is green peppers. Commercially frozen green peppers are typically washed, cored, seeded, diced or chopped, blanched or IQF (individually quick frozen) without blanching, and packaged. Green bell peppers are an excellent source of vitamin C — providing more than 100% of the daily value per 100 g in their fresh form — though some vitamin C is lost during the blanching and freezing process. They also contain vitamin B6, folate, and potassium. The green color reflects chlorophyll content; as peppers ripen to yellow, orange, and red, chlorophyll degrades and carotenoids (including beta-carotene and lycopene) accumulate, increasing antioxidant content.
Chopped frozen green peppers are a highly convenient ingredient for soups, stews, stir-fries, omelets, fajitas, and sauces. The pre-chopped format eliminates knife work and extends usability compared to fresh peppers, which deteriorate within days. The product contains no added salt, oil, or preservatives. It is naturally gluten-free, vegan, and free from all major food allergens. At 18 calories per 100 g, it is one of the lowest-calorie frozen vegetables available and suitable for all dietary patterns.
Ingredients
GREEN PEPPERS.
Dietary Information
CHOPPED GREEN PEPPERS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 18 calories per 100 grams, CHOPPED GREEN PEPPERS gets 26% of its calories from protein, 105% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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