CHOPPED GREEN PEPPERS vs CORN TAMALES
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED GREEN PEPPERS wins in 5 out of 11 nutrient categories
CHOPPED GREEN PEPPERS: 5
vs
CORN TAMALES: 4
(2 ties)
Overview
| Nutrient | CHOPPED GREEN PEPPERS | CORN TAMALES | Winner |
|---|---|---|---|
| Calories | 18 cal | 174 cal | |
| Protein | 1.2 g | 4.2 g | |
| Carbs | 4.7 g | 23.6 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED GREEN PEPPERS | CORN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED GREEN PEPPERS | CORN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 0 MG | 182 MG |