Wal-Mart, CHOPPED ONIONS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CHOPPED ONIONS
Great Value Chopped Onions are a frozen single-ingredient vegetable product sold under Walmart's Great Value store brand, categorized under Frozen Vegetables. Onions (Allium cepa) are one of the most widely consumed vegetables globally and a fundamental aromatic base in countless cooking traditions. Per 100 grams, they provide approximately 41 calories, 1.18 g of protein, 9.41 g of carbohydrates, 0 g of fat, and 1.20 g of dietary fiber.
The sole ingredient is onions. Commercially frozen chopped onions are typically processed using IQF (individually quick frozen) technology after cleaning, peeling, and mechanical dicing, which preserves their cellular structure and flavor compounds through rapid freezing. Onions are a rich source of quercetin, a flavonoid antioxidant, and allicin precursors (specifically alliin, which converts to allicin when the onion's cells are ruptured) that are responsible for the characteristic pungent flavor. Onions also provide vitamin C, vitamin B6, folate, potassium, and manganese. The outer layers and peel contain the highest concentrations of quercetin, which is partially retained in the chopped product depending on processing.
The 9.41 g of carbohydrates per 100 g consists primarily of natural sugars (mainly fructose and glucose) that caramelize when cooked, producing the characteristic sweetness of sautéed or caramelized onions. The product contains no added ingredients, preservatives, or oils. It is naturally gluten-free, vegan, and free from all major food allergens. The frozen chopped format eliminates the inconvenience of peeling, dicing, and the eye irritation associated with fresh onion preparation, while offering indefinite frozen shelf life compared to fresh onions' typical 2-4 week refrigerator storage window.
Ingredients
ONIONS.
Dietary Information
CHOPPED ONIONS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 41 calories per 100 grams, CHOPPED ONIONS gets 12% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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