CHOPPED ONIONS vs HANOVER
Nutrition comparison per 100 g serving
Ad 468x60
HANOVER wins in 7 out of 11 nutrient categories
CHOPPED ONIONS: 2
vs
HANOVER: 7
(2 ties)
Overview
| Nutrient | CHOPPED ONIONS | HANOVER | Winner |
|---|---|---|---|
| Calories | 41 cal | 35 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 9.4 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ONIONS | HANOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | CHOPPED ONIONS | HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |