PURPLE HULL PEAS vs ITALIAN BLEND
Nutrition comparison per 100 g serving
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PURPLE HULL PEAS wins in 6 out of 11 nutrient categories
PURPLE HULL PEAS: 6
vs
ITALIAN BLEND: 4
(1 ties)
Overview
| Nutrient | PURPLE HULL PEAS | ITALIAN BLEND | Winner |
|---|---|---|---|
| Calories | 148 cal | 40 cal | |
| Protein | 9.9 g | 1.3 g | |
| Carbs | 27.2 g | 8 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 6.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE HULL PEAS | ITALIAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | PURPLE HULL PEAS | ITALIAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 27 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Potassium, K | 381 MG | 227 MG | |
| Sodium, Na | 25 MG | 20 MG |