ARTICHOKE QUARTERS vs CHOPPED MUSTARD GREENS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED MUSTARD GREENS wins in 5 out of 10 nutrient categories
ARTICHOKE QUARTERS: 3
vs
CHOPPED MUSTARD GREENS: 5
(2 ties)
Overview
| Nutrient | ARTICHOKE QUARTERS | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 35 cal | 33 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 7.1 g | 2.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE QUARTERS | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 4.7 MG |
Minerals
| Mineral | ARTICHOKE QUARTERS | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 79 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 59 MG | 33 MG |