WINTER BLEND BROCCOLI AND CAULIFLOWER vs ORGANIC DICED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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WINTER BLEND BROCCOLI AND CAULIFLOWER wins in 6 out of 10 nutrient categories
WINTER BLEND BROCCOLI AND CAULIFLOWER: 6
vs
ORGANIC DICED BUTTERNUT SQUASH: 2
(2 ties)
Overview
| Nutrient | WINTER BLEND BROCCOLI AND CAULIFLOWER | ORGANIC DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 28 cal | 53 cal | |
| Protein | 1.1 g | 2.1 g | |
| Carbs | 4.4 g | 14.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER BLEND BROCCOLI AND CAULIFLOWER | ORGANIC DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 6.3 MG |
Minerals
| Mineral | WINTER BLEND BROCCOLI AND CAULIFLOWER | ORGANIC DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 22 MG | 0 MG |