WHOLE KERNEL CORN vs PEAS AND CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
PEAS AND CARROTS wins in 7 out of 12 nutrient categories
WHOLE KERNEL CORN: 2
vs
PEAS AND CARROTS: 7
(3 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calories | 94 cal | 67 cal | |
| Protein | 2.4 g | 2.2 g | |
| Carbs | 18.8 g | 10 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | PEAS AND CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |