STEAMABLE BROCCOLI vs BUTTERNUT ORGANIC STEAM IN BAG SQUASH
Nutrition comparison per 100 g serving
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STEAMABLE BROCCOLI wins in 5 out of 11 nutrient categories
STEAMABLE BROCCOLI: 5
vs
BUTTERNUT ORGANIC STEAM IN BAG SQUASH: 4
(2 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI | BUTTERNUT ORGANIC STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Calories | 32 cal | 63 cal | |
| Protein | 1.1 g | 1.5 g | |
| Carbs | 5.3 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI | BUTTERNUT ORGANIC STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.3 MG | 5.9 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI | BUTTERNUT ORGANIC STEAM IN BAG SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 179 MG | 210 MG | |
| Sodium, Na | 32 MG | 0 MG |